Swimming Programs and courses

Aqua Zumba is an innovative fitness class that combines dance and aquatic exercise, offering a dynamic workout experience. Using water as natural resistance, it has a low impact on the joints, making it ideal for everyone. Offered by Instructor Stéphanie Boudrias, this program helps tone the body, improves cardio-respiratory health, and reduces stress. Accompanied by lively Latin music, Aqua Zumba makes exercise fun and refreshing.

It is possible to attend the Aquazumba class on a daily basis, or to register for one of the pools for the season. (Places are limited) The time slots for the classes are as follows:

Alfred

From June 16 to August 20, on:

• Monday at 10 a.m.
• Tuesday at 6 p.m.
• Wednesday at 7 p.m.

Monday classes are cancelled on June 23 and 30.

Plantagenet

From June 17 to August 21, on:

• Tuesday at 7 p.m. [PDF/177KB]
• Wednesday at 6 p.m. [PDF/177KB]
• Thursday 10 a.m. [PDF/177KB]*

*Thursday classes are cancelled on July 10 and 17.

Fill out and print the registration form [PDF/177KB].

Group lessons will take place between 8:30 a.m. to 12:30 p.m. from Monday to Friday and will last between 30 and 45 minutes the week of:

Alfred

• June 23 to July 4, 2025

Plantagenet

• July 7 to 18, 2025

The exact time will be communicated by the instructor the week prior to the start of the group lessons.

Fill out and print the registration form [PDF/174KB].

Semi-private swimming lessons will take place in half-hour blocks. During registration, you will be given the time and location of the pool (in Alfred or Plantagenet).

Alfred

• Mondays, June 16 to August 18, 5:30 p.m. to 7 p.m.
• Wednesdays, June 18 to August 20, 5.30 p.m. to 7 p.m.

Plantagenet

• Tuesdays, June 17 to August 19, 5.30 p.m. to 7 p.m.
• Thursdays, June 19 to August 21, 5.30 p.m. to 7 p.m.
• Saturdays, June 21 to August 23, 10 a.m. to 12 p.m.

Fill out and print the registration form [PDF/174KB].